And anyone with bunions should look for gym shoes that have arch support and plenty of stability, says Dr. If you have flat feet, go for a wider-lasted workout shoe, which will give your foot room to move instead of feeling pinched, says pedorthist Michael Fishkin of Northern Illinois Foot & Ankle Specialists. There’s also a ton of anecdotal experience out there on the best gym shoes from top brands, like Nike’s top running shoes and Adidas’ best running shoes for marathon training. Although any shoe is not a panacea, the right shoe can help minimize pain. When shopping for the best workout shoes, consider whether you have any concerns like high arches, wide feet or bad knees. What to look for in the best workout shoes Running shoes are more reactive when they hit the ground, where weightlifting shoes are meant to keep you stable and secure on the ground. “Running sneakers, for example, don’t make for great weightlifting shoes.” These workout shoes are designed for different types of impact. “Different types of movements put different kinds of strain on your body,” he says. It’s important to get gym shoes that are meant to handle the type of force you’re putting on them. “If you use the improper shoe or it’s not fitted properly, you’ll start getting blisters and infections and you can lose your toenails,” says Mark Mendeszoon, a podiatrist and foot and ankle surgeon based in Ohio. There are one million types of workouts to do and just as many workout shoes to do them in. Skipping a sprint because your shoes are giving you blisters? No need. Maxing out your lungs and pushing muscles to failure? Fine. If you’re doing it right, nothing needs to make working out harder than it already is. If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission.

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